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katy maher nutrition

imperfectly balanced

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free nutrition presentations

If you are a non-profit organization interested in a free nutrition presentation or cooking demo for your staff or members, please reach out using the contact form below. I’d be happy to work with you virtually, or in person if able. When you fill out the form, please indicate one or more nutrition topics of interest. Thank you and I look forward to hearing from you!

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🍪🍎How are you staying balanced this week?!⁠
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I never necessarily plan for the sweets or snacks, but when I want them I eat them and that's what keeps me balanced! ⁠The best way to curb those cravings is to eat the thing you crave! Then go back to your regularly scheduled meals 🙂 ⁠
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Stay balanced and stay healthy my friends!⁠
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♥️🍸🥕⁠
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#balancedeating #nutritiontips #imperfectlybalanced #factsnotfear #curbthecraving #findyourbalance
🤤Sending out some recipe inspo today!!⁠ .⁠ 🤤Sending out some recipe inspo today!!⁠
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Are you heading to the grocery this week - or ordering Instacart? Add these items to your real or virtual cart 😀⁠
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Ground turkey - 2 pounds⁠
Onion - 1 white⁠
Mushrooms - 1 pint⁠
Garlic - a couple cloves⁠
Worcestershire sauce - 1 T⁠
Ketchup - 1/2 cup - ish (save a bit to drizzle on top)⁠
Panko crumbs - 1 cup⁠
Eggs - 2⁠
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Dice up those veggies, mix everything together, drizzle some ketchup, and bake at 400 F for 50 minutes or until cooked through. Use a 9x13 baking dish and shape meat into a loaf to bake! Add a starch and a veg and you've got yourself a balanced meal 🍽️⁠
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#balancedmeals #imperfectlybalanced #easydinners #easyrecipes #mealprep #balancedeating #balancednutrition #eatforhealth ⁠
Check out my stories to see how easy it is to make Check out my stories to see how easy it is to make this yummy tomato soup!!
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#tomatoseason #tomatosoup #easysouprecipe #tomatorecipes #easymeals #easyrecipe #easydinner #easylunch
Meatless Monday - on a TUESDAY 🤯⁠ .⁠ .⁠ I Meatless Monday - on a TUESDAY 🤯⁠
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I know - crazy. But plant based proteins are for any day of the week! If you've been thinking about incorporating more plant based proteins into your diet - don't wait any longer!⁠
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⭐ Did you know that moving toward a more plant forward diet can help increase fiber intake, and reduce saturated fat intake? Both can help reduce risk of developing conditions such as heart disease or certain cancers. ⁠
⭐ 1/2 cup of beans contains about 7 g of protein (same as 1 oz of beef or chicken) PLUS provides fiber? ⁠
⭐ Nuts, while high in calories, are a good source of protein AND healthy fats. Consume in small amounts (a great snack!) because a little bit goes a long way. ⁠
⭐ Some plant based foods are COMPLETE PROTEINS. That's right, they contain all the essential amino acids. Soy and quinoa are just 2 examples. ⁠
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How are you incorporating plant based proteins into your routine? Needs inspiration?! Let me know below what you're doing or which types of proteins you need inspiration for!⁠
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#healthtips #nutritiontips #balancedlife #eatgoodfeelgood ⁠
#balancedeating #plantforward #balancedmeals #plantforwardnutrition #nutritionmatters #factsnotfear #plantbasedeating
🙋🏻‍♀️ Anyone else doing a taco Tuesday 🙋🏻‍♀️ Anyone else doing a taco Tuesday?!
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Our taco craving fell on a Tuesday this week - so a true taco Tuesday in this household today! Tacos are one of our favorite go to meals because they are quick and essentially a balanced meal all wrapped up 🙂
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Let’s break it down:

➡️tortilla = carbs - that life giving energy 
➡️meat = protein - working non stop to regulate countless metabolic processes 
➡️veggies = fiber and vitamins - support good digestion and a strong immune system 
➡️olive oil (veggies sautéed in) = healthy fats - protect our cell membranes and transport fat soluble vitamins 
➡️cheese and salsa because why not!
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Do you have any family meal traditions? Pizza Friday?! New recipe Wednesday? Let me know below!
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#dietitianeats #dietitianapproved #dietitianlife #rdsofinstagram #dietitiansofinstagram
#balanced #balanceddiet #balancedmeals #balancedeating #mealideas #mealprepideas #mealpreplife #mealprepdaily #easyrecipesathome #easydinner #easymeals #easyrecipe #healthmatters #nutritionfacts #nutritionguidance #nutritionmatters #nutritionadvice
⭐I've been slacking on here y'all - but I will b ⭐I've been slacking on here y'all - but I will be back!⭐⁠
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For those that don't know, I work on a college campus and classes technically started on the 24th (but now 2 weeks virtual) and the 24th seems like over a month ago. ⁠
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For those that work in food service, you know what I'm talking about!⁠
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Despite the long hours and craziness, I do like my job. And much of what I post on here is an extension of what I get to do everyday at my job.⁠
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1. Teaching students about the importance of balanced eating.⁠
2. Educating on simple, healthy recipe ideas - learning life skills to help them make lifelong healthy habits.⁠
3. Dispelling nutrition myths that come from diet culture to hopefully reduce it's grasp on a young adult population.⁠
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See you all soon and thank you for being here!⁠
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♥️🍸🥕⁠
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#healthychanges #healthmatters #nutritionfacts #nutritionguidance #nutritionadvice #factsnotfear #foodservicelife ⁠
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