• Skip to primary navigation
  • Skip to main content

katy maher nutrition

  • recipes
  • blog
  • apply

recipes

Balanced Recipes

Photo of the egg potato and pepper sheet pan breakfast bake on a white plate

Egg, Potato, and Red Pepper Sheet Pan Breakfast Bake

Katy Maher
August 6, 2020

Not gonna lie, sometimes I go to bed dreaming about breakfast – I love food that much! And this unbelievably simple sheet pan breakfast bake is very dream worthy. Not to mention delicious AND balanced. It’s loaded with fiber, color, nutrients, protein, healthy fats….I could go on and on. This will definitely fuel your morning.…

Continue Reading Egg, Potato, and Red Pepper Sheet Pan Breakfast Bake

Sheet Pan Tofu and Vegetable Dinner

Sheet Pan Tofu and Vegetable Dinner

Katy Maher
July 21, 2020

Sheet pan dinners have saved the day many a times in my household! I love how versatile they are and how easy they make balanced eating for my family. This sheet pan tofu and vegetable dinner is no exception. Easy, balanced, and delicious. I know not everyone is a tofu fan, but if you’re ever…

Continue Reading Sheet Pan Tofu and Vegetable Dinner

quick herbed veggie couscous

Quick Herbed Veggie Couscous

Katy Maher
July 8, 2020

If you’re looking for the perfect summer salad (that’s not just lettuce!) look no further. This quick herbed veggie couscous is just what you need. It’s got color, and is packed with nutrients to keep you satisfied, energized, and balanced. It’s a perfect side dish to any meal, but I think it makes a good…

Continue Reading Quick Herbed Veggie Couscous

three fruit and vegetable smoothies in clear cups

The 3 Most Deliciously Balanced Fruit and Vegetable Smoothies

Katy Maher
July 2, 2020

If you aren’t adding vegetables to your smoothie, I’m here to tell you GO FOR IT! Try these easy fruit and vegetable smoothies and you’ll thank me later. Don’t be afraid to experiment too – it’s all about finding what works best for you and your preferences. I will say that the beet flavor is…

Continue Reading The 3 Most Deliciously Balanced Fruit and Vegetable Smoothies

bowl of citrus summer coleslaw

Easy Peasy Citrus Summer Coleslaw

Katy Maher
June 30, 2020

There is just something about a fresh, crunchy summer coleslaw that perfectly completes every grill out meal. This recipe is no exception. Balance out your summer meals with this fun, colorful, and delicious slaw! Read the recipe notes below for a fun fact. #findyourbalance Easy Peasy Citrus Summer Coleslaw Vegetables1/2 head green cabbage (shredded)1/2 head…

Continue Reading Easy Peasy Citrus Summer Coleslaw

no bake avocado lime cheesecake bites

No Bake Avocado Lime Cheesecake Bites

Katy Maher
June 28, 2020

I’m usually a chocolate fan for dessert, but these avocado lime cheesecake bites hit the spot on a hot summer day! I was trying to find a way to use up some avocados before they went bad and came across these. I didn’t quite like the recipes I found online so I tweaked them and…

Continue Reading No Bake Avocado Lime Cheesecake Bites

  • recipes
  • blog
  • apply

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in