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three fruit and vegetable smoothies in clear cups

The 3 Most Deliciously Balanced Fruit and Vegetable Smoothies

Prep Time 5 mins
Total Time 5 mins
Course Snack
Servings 1 smoothie

Equipment

  • blender

Ingredients
  

Strawberry Beet Smoothie

  • 1/2 cup frozen strawberries frozen is key for good consistency!
  • 1 beet cooked
  • 1 tbsp honey
  • 1/4 cup avocado frozen or fresh
  • 1/4 cup frozen spinach or kale or handful fresh!
  • 1 cup milk or just enough to cover everything in the blender!

Banana Mango Smoothie

  • 1/4 cup frozen banana
  • 1/4 cup frozen mango
  • 1/4 cup greek yogurt
  • 1 spoonful shredded coconut
  • 1 spoonful ground flaxseed
  • 1 cup milk or just enough to cover everything in the blender!

Blueberry Banana Smoothie

  • 1/4 cup frozen blueberries
  • 1/4 cup frozen banana
  • 1 spoonful peanut butter
  • 1/4 cup frozen spinach or kale or handful fresh!
  • 1 spoonful chia seed
  • 1 cup milk or just enough to cover everything in the blender!

Instructions
 

  • Literally just toss everything in the blender and press start! I use a Kitchen Aid 5 Speed - and pulse on 4 until everything is well blended.

Notes

I challenge you to have a smoothie that is made with fresh fruit/veg and ice, and compare it to a smoothie made with frozen fruit/veg NO ice - and tell me you don't like the frozen version better. I will never make my smoothies any other way! The consistency is perfection. 
Keyword fruit, smoothie, vegetable