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Sheet Pan Tofu and Vegetable Dinner

Sheet Pan Tofu and Vegetable Dinner

Shelby Anderson
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 2


  • sheet pan


  • 1/4 head purple cabbage chopped
  • 1 cup green beans fresh or frozen
  • 8 oz tofu firm, approx. 1/2 container
  • 2 tbsp olive oil
  • 1 tsp onion salt
  • 1 tsp garlic powder
  • salt and pepper to taste


  • Chop purple cabbage into 1/2 inch strips.
  • Spread cabbage and green beans evenly on one half of a baking sheet lined with aluminum foil.
  • Cube tofu and place on the other half of the baking sheet.
  • Drizzle tofu and veggies with olive oil. Add onion salt, garlic powder, and salt and pepper evenly.
  • Broil in the oven for 20 minutes. For crispy tofu, remove vegetables and broil for an additional 10-15 minutes.


I added a side of leftover homemade macaroni and cheese to make this a super filling and balanced dinner. Enjoy! 
Keyword balance, tofu, vegan, vegetables