katy maher nutrition

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Done with diet culture?

I’m here to help you ditch the diet mindset and find your new balance with food through intuitive eating and kitchen confidence!

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8 Essential Spice Blend Recipes to Make at Home

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Mixing things up in the kitchen can be daunting when you’re in a cooking rut. Buying expensive blends of exotic-sounding spice blends can be a waste of money if you’re unsure if your family will enjoy it. These eight essential spice blend recipes are easy to make and can be mixed up in bulk to […]

Are you ready to raise intuitive eaters?

The diet cycle is vicious, and you do not want that life for your kids. Learn how to nourish their inborn intuitive eating skills and watch them build a healthy relationship with food!

Let’s chat!

Hi, I’m Katy

I’m a registered dietitian of 13+ years, and mom of two. My career has taken me a lot of places and I’ve seen the way restrictive diets, and misinformation can affect your relationship with food – building barriers to intuitive, and balanced eating. And, how this gets passed through generations. Let’s break those barriers and bring balance back! I am dedicated to helping you find a new way forward with intuitive eating so you and your family can experience all of the joy and none of the guilt around food. Can’t wait to connect!