Mixing things up in the kitchen can be daunting when you’re in a cooking rut. Buying expensive blends of exotic-sounding spice blends can be a waste of money if you’re unsure if your family will enjoy it. These eight essential spice blend recipes are easy to make and can be mixed up in bulk to […]
Main Content
A Dietitian’s 6 Favorite Kitchen Tools for Whipping Up Balanced Meals
I share with you my 6 favorite (and arguably must have!) kitchen tools to help make balanced meal prep a breeze.
Egg, Potato, and Red Pepper Sheet Pan Breakfast Bake
Not gonna lie, sometimes I go to bed dreaming about breakfast – I love food that much! And this unbelievably simple sheet pan breakfast bake is very dream worthy. Not to mention delicious AND balanced. It’s loaded with fiber, color, nutrients, protein, healthy fats….I could go on and on. This will definitely fuel your morning. […]
Sheet Pan Tofu and Vegetable Dinner
Sheet pan dinners have saved the day many a times in my household! I love how versatile they are and how easy they make balanced eating for my family. This sheet pan tofu and vegetable dinner is no exception. Easy, balanced, and delicious. I know not everyone is a tofu fan, but if you’re ever […]
Quick Herbed Veggie Couscous
If you’re looking for the perfect summer salad (that’s not just lettuce!) look no further. This quick herbed veggie couscous is just what you need. It’s got color, and is packed with nutrients to keep you satisfied, energized, and balanced. It’s a perfect side dish to any meal, but I think it makes a good […]
